#Relax relate release meme full

Mindfulness is the practice of giving your full attention to whatever it is you’re doing. I’m currently pursuing three careers at once, so I work seven days a week and usually only remember to take breaks when I’m on the verge of a mental breakdown. Originally, I thought taking a break every now and then would help me remain sane in my busy situation. My desire to be hyper-productive all of the time had driven me half-crazy. I couldn’t focus on doing one single thing because I’d become so accustomed to multitasking.

While I was eating a meal at the dinner table, I had impulses to check my phone for new emails. When I recently took a few days off to relax, I noticed that I literally could not sit still. I’d gotten into a bad habit of choosing productivity over emotional and physical health-and, as a result, my diet was lacking vital nutrients, I was always worn out, red and glossy became the normal look of my eyes, and I’d began to pull out my hair. I can’t tell you how often I’ve chosen to write an article or work on items on my never-ending to-do list over cooking myself a decent meal. Sometimes, we are so busy making moves that we forget to take care of ourselves.

Many of us live up to that Strong Black Woman image, which both empowers and harms our well-being. Black women are the fastest growing group of entrepreneurs in the nation.īlack women are making things happen-starting businesses, graduating from college at exponential rates, leading #BlackLivesMatter protests to make our nation a better place, and raising children to be even more successful.īut sometimes, many of us are too productive for our own good. A recent report shows that the number of Black-women owned businesses grew 322%. I’ve been grinding in order to accomplish my goals.Īnd I’m not the only one. Since graduating from college two years ago, I’ve been writing freelance articles, taking classes part-time at a community college, and holding down a full-time job at a PR agency.

Relax relate release meme